SELF-GUIDED EXERCISE MAT
With exercises printed directly on it, the Trainer Mat clearly shows the muscles being targeted and provides a more complete, efficient full-body workout.
21 named exercises and clear visuals printed directly on it
Shows muscles being targeted to help improve your performance
Layer exercises together for a proven full-body fitness program
Patented program created by EXOS, the leader in human performance
24” x 72” x 4.5mm thick premium mat material
Get a complete workout and mat in one. The Trainer Mat’s exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout that some of the world’s leading athletes use to improve their performance and results.