Ideal for developing balance and stabilisation
Can be inflated or deflated to change the level of difficulty
Great for strengthening exercises, the disc requires you to engage multiple core muscles at once to maintain balance
Dual - textured surface ensures a non-slip grip, with raised massaging bumps on one side and smother bumps on the other
The Balance Disc improves balance, coordination, and overall body shape strengthens core muscles, ankles, knees and hips.